Science of Weight Loss

I just came across this great video that covers scientific tips proven to help with weight loss – with or without surgery.

 

 

Although the science of weight loss is a huge topic, and there is a lot we still don’t understand, this video manages to hit the highlights from recent science on diet and lifestyle changes proven to assist with weight loss.  The tips discussed are aimed at people who have not had surgery, but there is no reason they wouldn’t work after bariatric surgery to help people reach a lower goal weight or break through a plateau.